https://www.kanke.co/about daily 0.75 2023-10-02 https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/e1c29801-9b86-4cb1-8d24-f6688f6e67dd/S__33464330.jpg https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/77088bbd-273a-483b-86aa-14236e105a79/S__33464333.jpg about Yoga . In 2020, Kanke attained her yoga teacher certification in Savannah GA. Yoga has many sacred branches, but she currently specialize in vinyasa* and yin*. * Vinyasa = Progressive internal + external journey in the art of flow. *Yin = Finding your edge by strengthening joints to increase mobility. Sadhana = Methodically attaining knowledge towards divinity + identity through dedicated practice (on + off the mat). https://www.kanke.co/vinyasa daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/227a5985-469d-427d-b265-b83f1a3e58c8/DSC07646.jpg classes Photos taken from Gaia Sol 2023 retreat; Expanding Horizons. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1e9f3a01-5bb0-4bc4-a8b0-2fc8f3e8979c/0B9A3279.jpg classes Photos taken from Gaia Sol 2023 retreat; Expanding Horizons. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/ffb3b955-ccfb-431b-a1ba-cb111679742a/DSC07678.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/ffaf2953-24cd-413d-98ab-01b0656a78a3/DSC07630.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/e0905bb7-db2e-42b9-b886-7a0febfea99b/DSC07666.jpg classes Photos taken from Gaia Sol 2023 retreat; Expanding Horizons. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/be314275-dda1-4f2b-a4e7-b1c37dea85bf/DSC07641.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/3ec16dcf-f9f8-4cde-ac6b-5f01791ae030/DSC07676.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/ee52bb5f-1fc5-42fb-86e0-12eff0b774b0/DSC07648.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/2a6cf89a-b3ad-4d60-b49b-5e67a814b1f8/DSC07626.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/ec84bb57-1c1e-4675-b1de-88126653eda2/DSC07668.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/b883f51f-d333-4b2c-b663-ca82851d9cb5/IMG_4949.jpeg https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/b9591dd1-5dfb-4fa2-8e59-710232e0b6be/IMG_4930.jpeg https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/54235805-0739-4a3f-b20b-265f780cc4c0/IMG_4922.jpeg https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/bf5f6cac-0b20-4ecb-b178-ed210712d7e2/DSC07562.jpg classes https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/2c424024-c513-4c9e-a5db-1e6062479f84/DSC07705.jpg classes - class packages Private 1:1 Student + Teacher Semi- private Inner-circle peers Yoga date (couple’s class) Larger groups Wedding event Bridal shower Birthday party Just friends Just family I’M READY TO FLOW https://www.kanke.co/my-asana-journal daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/3ee6e284-8474-49b1-9669-da725acfb539/eka+pada+koundinyasana+1+2.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/7e9c989f-2440-4f02-8c6f-0c61bbad8293/downward+1.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/076004e3-4af1-4e65-8465-b5898ec415e5/bride+pose+2.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1cf827b3-83ad-4e94-b485-a4116e8c6647/eka+pada+koundinyasana+1+1+-+transition.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/2150fc21-98ef-46a2-ab41-5bc4e591c34a/table+top+variation.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/5ebbf822-316e-4cd0-9efa-63b845131027/bridge+pose+1.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/60d69413-8fd0-4044-8f7a-436d2a132f1a/eka+pada+koundinyasana+1+1.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/87fafd29-1c4d-41c3-a6ba-cdb079f2c783/bridge+pose+3.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/dfe23000-c165-4e4f-99da-fe38d0f90897/eka+pada+koundinyasana+1+3+-+transition.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/2c76dacf-4936-4e2c-a541-0fad1911beea/IMG_8622.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/55c5b2b0-838f-45a2-ac84-efd149b2af58/IMG_8636.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626252284390-H8784JHWWE63KQKTVWHJ/downard2.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626083299147-6GJ9SBM7LO36UGK6VJDB/unnamed.jpg my asana journal - [inhale] “It begins within me” [exhale] malasana in transition, photo taken in Savannah GA 08/09/20 as I breathe, so does my body in all its musculature. even if I stand or sit still, there’s a stir of reawakening the pranayama guides me to. breathing in movement. expansion + contraction lengthen + shorten pain + ease as I practice, I peel back layers of troublesome + grow closer to my spirit. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626083172191-H581OMPUOBQ9Y45B6Y49/goddes+pose+in+chiang+mai.jpg my asana journal - Dare to take up space. goddess pose with garundasana arms, photo taken in Chiang Mai, TH. 18/03/21 since ancient times, traditional yoga was developed on different surfaces the earth has prevailed for us. no terrains were yet manipulated by man. we find primal connection to the planet we were born into. hot sand to cool stones. I stand on the ball mounds of my bare feet. legs spread a part, in goddess pose. leaning backwards with quads engaged, my torso erecting. I raise my arms for eagle twining, shoulders are spread apart. vulnerable with protected heart, my balance I’m finding. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626083243494-09EZBXIXN17WGZHBLOFL/YA+profile+photo.jpg my asana journal - Root to rise. a figure - 4 balance, photo taken in Savannah, GA. 08/09/20 in this gravity - based world, no wingless creature has risen without maintaining a sturdy foundation. my bottom foot grounds with my pinky + toe edge, my heel is lifted. my calf and quads collaborate. I root. my core distributes my balance, my spine grows neutral, follows does my cervical spine. my arms ascend + intertwine. I rise. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1629100054926-64ATYED4B38U4LFZEEQ0/1+pincha.jpg my asana journal - heart - over - head a forearm stand. photo taken in Pattaya, TH. 20/07/2021 once head is dimmed by cloud, she asks the heart to guide her back to clearer skies. my forearms pressed into the Earth, my pelvic floor rises, ball mounds of feet walks up as close to my elbows they could get, my least dominant leg draw - bridges up, my hip bones guides the ascent my dominant leg follows cue, I continue to press down into the Earth, foundation matters. both legs are erect among trees, my tailbone is reminded to point towards my heels, my heart is above my head. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1629102953970-UZKJ96DLYBDED1ESMLET/1+pincha+corrections.jpg my asana journal - Notes on Improvement The arrows represents the direction of where particular part of the body should aim for alignment. Alignment is crucial as they benefit body musculature and for optimal balance. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626084671944-DL8RFKRSIUGV4IUSAYGE/Screenshot+2021-07-12+143634.jpg my asana journal https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626092031033-7PIFSA3XIMRCSZEXSUSL/pigeon+pose+1.jpg my asana journal - Eka pada galavasana eka pada galavasana (flying pigeon pose), photo taken in Savannah, GA. 06/09/20 i stand one- legged and tall, i cross my floating ankle crossed over my opposite thigh, i bend my bottom leg carefully coming onto my ball mound. my core engage to keep my upper body light, my hands lower down in front of me to press against the earth. my drishti ahead, i bend my elbow + lean forward with shoulders pulling back. my core + crossed - over thigh works together to buoyant my hips, the leg extend readies then slowly draw - bridges up in equilibrium. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626096849468-AZNDVIR5HN1D5ANNE7MQ/on+bkk+1.jpg my asana journal - Practice introduces the precipice of something new photo taken during isolation in Bangkok, TH. 01/01/21 left the states during a full moon, landed on the motherland in a new year. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1626096878240-CJAM0RFLPKE4RK0AFQQ3/on+bkk+2.jpg my asana journal - photo taken during isolation in Bangkok, TH. what two weeks of isolation in an unfamiliar hotel has taught me was that i was capable of taking on https://www.kanke.co/contact daily 0.75 2022-10-23 https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/6cbf8876-81db-4236-a196-6a3c928a332a/bw+w2+hin+sam+wan.jpg contact https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/1627034943119-9SE12WJPW581VO7KRZ5V/watercolour+of+poetter+hall.jpg contact https://www.kanke.co/home daily 1.0 2024-11-26 https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/707ffd7e-c851-4838-ac40-485c36b78608/S__33464351.jpg home Photo taken at Gaia Sol's retreat in 2023. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/8efb4faa-e769-4634-8941-6399cbcab032/DSC07697.jpg home https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/ef847de3-4c8a-4a05-b6bb-84034ed7e96c/DSC07694.jpg home https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/58c24bda-c527-4c64-9b3e-9d514318a5e8/DSC07695.jpg home https://www.kanke.co/trip-01expandinghorizons daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/500f5017-1371-4de4-b48f-1b767134a328/0B9A8408.jpg Trip 01: Expanding Horizons Photos taken from Gaia Sol's 2023 retreat; Expanding Horizons. https://images.squarespace-cdn.com/content/v1/60ea9d88eef18751fa2527fa/7f4b939f-2371-49b0-a2e7-2f944b1b39bc/DSC08783.jpg Trip 01: Expanding Horizons 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